Celery
The high level of the phytochemical 3-N-butylphthalide present in celery greatly helps control high blood pressure,Phthalides help relax the muscles in and around arterial walls,thereby creating more space and allowing the blood to flow in without difficulty.At the same time,it can help reduce the stress hormones that constrict blood vessels,which contributes to high blood pressure.
Try to eat one stalk of celery along with a glass of water daily.
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