Benefits of lemon water
Aids in digestion & detoxification Because lemon juice's atomic structure is similar to the digestive juices found in the stomach,it tricks the liver into producing bite,which helps keep food moving through your body and gastrointestinal tract smoothly.
Bumps up the vitamin C quotient Because your body does not make vitamin C on its own,it's important to get enough of it from the foods and drinks you ingest,like lemon water.Vitamin C stimulates white blood cell production,vital for your immune system to function properly and protects cells from oxidative damage.
Rejuvenates skin & body healing The antioxidants in lemon water fight damage caused by free radicals,keeping your skin looking fresh.It also gives smooth outlines in the face.
Helps shed pounds Regularly sipping on lemon water can help you lose those last pounds.That's because lemons contain pectin,a type of fiber commonly found in fruits.Pectin helps you feel full longer.
Boost energy and mood Skin the morning cup of coffee lemon water can boost energy levels without the caffeine crash.when negative charged ions like those found in lemons,enter your digestive tract,the result is an increase in energy levels.
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