How to get out of some bad mood

Here some ideas to climb out of bad mood

• Start the flow of positive energy,for that you may do something good for someone else.
• Do as many jumping jacks as you can play your favorite music super loud.sing off key at the top of your lungs.
• Indulge in your "guilty pleasures"-Maybe that's chocolate cake,back to back episodes of the housewives of beverly hills,cheese and stack of US weekly magazines of course,these are guilty pleasure because we only do them once in a while.
• Call a good friend and ask them out to dinner or a slumber party.