Excellant Health Benefits of Pomegranate Juice:
1.Pomegranate Juice Improves Your Heart Health:
Pomegranate juice can have a great
impact on health, particularly on the health of the heart, by keeping the
arteries flexible and decreasing the inflammation in the lining of the blood
vessels. It is known to reduce atherosclerosis, which is one of the leading
causes of heart disease. It lowers the risk of blockage in the arteries which
can cause a restriction in the flow of blood to the heart and brain. In other
words it has an anti-atherogenic effect on the heart . It lowers the
amount of LDL or bad cholesterol that is retained in the body and increases the
amount of good cholesterol or HDL .
2. Pomegranate Juices Maintains Your Blood Sugar Levels:
Although pomegranate juice contains
fructose, it does not elevate the blood sugar levels as other fruit juices do.
Studies have shown that there was no significant increase in the blood sugar
level of diabetic patients who drank this juice daily for a period of 2 weeks .
3. Pomegranate Juice Maintains Your Blood Pressure:
Pomegranates are also known to reduce
high blood pressure . The juice reduces lesions and the inflammation of blood
vessels in heart patients. It is a natural aspirin, which keeps the blood from
coagulating and forming blood clots. It even acts as a blood thinner allowing
for an unrestricted flow of blood through the body.
4. Pomegranate Juice Reduces Risk Of Cancer:
Pomegranate juice eliminates free
radicals from the body and inhibits the growth and development of cancer and
other diseases. Its high contents of anti- oxidants stimulate the white blood
cells to neutralize toxins in the body thereby promoting a strong and healthy
immune system. Pomegranate is believed to induce apoptosis, a process where the
cells destroy themselves. Daily intake of a glass of pomegranate juice can slow
down the growth of cancerous cells in prostate cancer . Moreover it appears to
block aromatase, an enzyme that converts androgen to estrogen, a hormone which
plays a crucial role in the development of breast cancer .
5. Pomegranate Juice Helps In Treating Diarrhoea And Dysentery:
Pomegranate juice is used in the
treatment of diarrhoea and dysentery as
it plays a vital role in the secretion of enzymes which aids proper digestion.
Mixing 1 teaspoon of honey in a glass of pomegranate juice is sure to cure
indigestion problems.
6. Pomegranate Juice Boosts Your Immunity:
Pomegranate juice has strong
anti-bacterial and anti-microbial properties which help fight viruses and
bacteria and boost our immunity system . It significantly reduces microbes that
are found in the mouth commonly responsible for cavities and staph infections.
Its anti-microbial properties make it an inhibitor of HIV transmission. Out of
all the fruits, pomegranate has the highest potential to inhibit the
transmission of HIV.
7. Pomegranate Juice Prevents Anaemia:
Anaemia is a condition caused by the
deficiency of red blood cells in the body. Since pomegranate juice contains
ample amount of iron it helps in surmounting the red blood cell deficiency in
the body . Mixing some candied sugar in pomegranate juice and introducing a
couple of drops in the nostrils is a quick fix to control nose bleeds. It is
an excellent remedy for red sores of eyes and falling eye lashes.
8. Pomegranate Juice Helps With Digestion:
Pomegranate juice aids in the smooth
functioning of the stomach, heart and liver. This juice induces hunger and can
even control thirst. Therefore it is a great choice of drink during summers. It
also soothes urinary tract infection and eases the flow of urine . The high
amount of dietary fiber, both soluble and insoluble in pomegranate juice helps
to improve digestion and regulate bowel movement. Since it has no saturated
fats or cholesterol, it is highly recommended for those aiming to lose weight.
9. Pomegranate Juice Helps In Cartilage Regeneration:
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Pomegranate juice acts as an inhibiter
on enzymes that are responsible for damaging the cartilage. It is therefore
highly recommended for patients suffering from osteoarthritis, a chronic
condition characterized by the breakdown of the joint’s cartilage. Studies
conducted have proved the application of this juice to reduce deterioration of
the cartilage. Unsweetened pomegranate juice relieves symptoms of arthritis and
bone inflammation . A regular intake of this juice may curb the onset of
neurological problems like Alzheimer disease. It is also known to dissolve
kidney stones and cures erectile dysfunction in men.
10. Pomegranate Juice Is Beneficial During Prenatal Care:
Pomegranate juice is extremely
beneficial for pregnant women. It is a great source of a number of vitamins and
minerals including folic acid which is a crucial element of a pre natal diet.
The anti-inflammatory property of pomegranate juice ensures a healthy blood
flow, which is essential for the overall development of the foetus . The potassium
content in this juice can also help prevent leg cramps that are generally
associated with pregnancy. When consumed regularly by expectant mothers, it is
known to lower the risk of premature child birth or birth of babies with low
birth weight.
Skin Benefits of Pomegranate Juice:
Pomegranate juice, can be a secret potion to get a healthy, vibrant and
youthful skin.
11. Pomegranate Juice Is An Excellent Anti-Aging Agent:
A diet high in pomegranate juice can
help to slow down the process of ageing by reducing wrinkles and fine lines
caused by constant exposure to sun . It also helps to sustain the regeneration
of the skin cells and prevents hyper pigmentation and occurrence of dark spots.
12. Pomegranate Juice Suits All Skin Types:
Pomegranate juice works wonders for dry
skin. Its small molecular structure penetrates deeply into the skin to provide
ample moisturisation and hydration to the skin. Thus it soothes dry and
irritated skin. Its content of punicic acid, an omega 3 fatty acid keeps the
skin constantly hydrated by sealing in the moisture. Pomegranate juice is
beneficial for oily and pimple prone skin too. Application of pomegranate juice
on oily skin prevents the outbreak of pimples and controls the production of
sebum.
13. Pomegranate Juice Helps In Healing Scars:
Pomegranate helps in the regeneration
of cells in the epidermal and dermal layers of the skin. It has an ability to
hasten the process of healing of wounds. Even the oil of pomegranate seeds is
loaded with skin friendly nutrients which are beneficial for the strengthening
and regeneration of the epidermis. It also protects the skin from sun burns and
heals the damage caused to the skin due to constant exposure to the sun .
14. Pomegranate Juice Improves Your Skin Texture:
Pomegranates are also known to extend
the life of fibroblasts which are responsible for the production of collagen
and elastin that tighten the skin and prevent the formation of fine lines and
wrinkles. Collagen and elastin provide strength and support to the skin . When the fibers of collagen and elastin break down, the
skin develops laxity which causes wrinkles and jowls. Pomegranate is also very
useful for lightening the skin tone. Drinking a glass of pomegranate juice
daily gives a fair and glowing skin tone.
15. Pomegranate Face Mask For Glowing Skin:
Mix 1 teaspoon each of powdered green papaya, grape seed oil, and grape
seed extract with 2 teaspoons of pomegranate juice and apply it on the face.
Leave it on for about an hour and wash it off with lukewarm water.
You can also use a cotton ball to apply
pomegranate juice directly on the face after cleansing .
16. Pomegranate Juice Prevents Skin Cancer:
Pomegranate contains anthocyanins and
hydrolysable tannins which possess strong anti-oxidant and anti-tumor promoting
properties. When applied directly on the skin, ellagic acid, a polyphenol
antioxidant found in pomegranates inhibits the growth of cancer of the skin .
Hair Benefits Of Pomegranate Juice:
17. Pomegranate Juice Prevents Hair Fall:
Drinking pomegranate juice regularly strengthens the hair follicles
which in turn prevent hair fall, thus giving the hair a healthy and lustrous
appearance.
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