- Lemon water:Lemon water increases the enzymes that help to detoxify the liver carry out the basic function very effectively.
- Ginger tea:Ginger aids for a natural digestion and it is a thermogenic agent which increases the body temperature that helps to burn the fat.
- Cranberry juice:It contain organic acids such as malic acid,citric acid and the quinic acid that acts as digestive enzymes.
- Garlic:It has an anti-obesity property that helps to get rid of the belly fat it reduce the systolic diastolic blood pressure.
- Cinnamon:Its is very thermogenic which tends to produce the heat through metabolic stimulation.
- Hot peppers:Hot peppers have capsaicin that has thermogenic effects.It boost up the body heat production and thus consumes more energy or calories.
- Almonds:It contain healthy fat like monousaturated and polyunsaturated fats that help to prevent you from overeating.
- Tomatoes:It has a compound named oxo-ODA thst helps to reduce that lipids in blood and this in turn helps to control the belly fat.
Sunday, 12 February 2017
Try these to reduce belly fat in natural way
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