Sunday, 12 February 2017

Try these to reduce belly fat in natural way



  • Lemon water:Lemon water increases the enzymes that help to detoxify the liver carry out the basic function very effectively.
  • Ginger tea:Ginger aids for a natural digestion and it is a thermogenic agent which increases the body temperature that helps to burn the fat.
  • Cranberry juice:It contain organic acids such as malic acid,citric acid and the quinic acid that acts as digestive enzymes.
  • Garlic:It has an anti-obesity property that helps to get rid of the belly fat it reduce the systolic diastolic blood pressure.
  • Cinnamon:Its is very thermogenic which tends to produce the heat through metabolic stimulation.
  • Hot peppers:Hot peppers have capsaicin that has thermogenic effects.It boost up the body heat production and thus consumes more energy or calories.
  • Almonds:It contain healthy fat like monousaturated and polyunsaturated fats that help to prevent you from overeating.
  • Tomatoes:It has a compound named oxo-ODA thst helps to reduce that lipids in blood and this in turn helps to control the belly fat. 





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