Benefits Of Turmeric
Milk
1. Respiratory Illness:
Turmeric milk is an
antimicrobial that attacks bacterial infections and viral infections. It is
useful for treating illnesses related to the respiratory system, since the
spice heats up your body and provides quick relief from lung congestion and
sinuses. This is also an effective remedy to cure asthma and bronchitis.
2. Cancer:
This milk prevents and
stops the growth of breast, skin, lung, prostate, and colon cancers, since it
has anti-inflammatory properties. This prevents the cancer cells from damaging
the DNA and reduces the side effects of chemotherapy.
3. Anti-Inflammatory:
Turmeric milk is
anti-inflammatory, and can prevent and protect from arthritis and stomach
ulcers. It is also known as ‘natural aspirin’ in Ayurvedic medicine and can
cure headaches, swelling and pain.
4. Cold And Cough:
Turmeric milk is
considered the best remedy for cold and cough due to its antiviral and
antibacterial properties. It gives instant relief to a sore throat, cough and
cold.
5. Arthritis:
Turmeric milk is used to
cure arthritis and treat swelling due to rheumatoid arthritis. It also
helps in making the joints and muscles flexible by reducing the pain.
6. Aches And Pains:
Turmeric golden milk
gives the best relief from aches and pains. This can also strengthen the spine
and the joints in the body.
7. Antioxidant:
Turmeric milk is an
excellent source of antioxidants that fight free radicals. It can cure many
ailments.
8. Blood Purifier:
Turmeric milk is
considered an excellent blood purifier and cleanser in Ayurvedic tradition. It
can revitalize and boost the blood circulation in the body. It is also a
blood thinner that cleanses the lymphatic system and the blood vessels from all
impurities.
9. Liver Detox:
Turmeric milk is a
natural liver detoxifier and blood purifier that boosts the liver
function. It supports the liver and cleanses the lymphatic system.
10. Bone Health:
Turmeric milk is a good
source of calcium which is necessary to keep the bones healthy and
strong. India’s batting legend, Sachin Tendulkar, drinks this daily for
good bone health. Turmeric milk lowers the bone loss and osteoporosis.
11. Digestion:
It is a powerful
antiseptic that promotes intestinal health and treats stomach ulcers and
colitis. This helps in better digestion and prevents ulcers, diarrhea and
indigestion.
12. Menstrual Cramps:
Turmeric milk works
wonders as it is an antispasmodic that eases menstrual cramps and pain.
Pregnant women should take golden turmeric milk for easy delivery, post
partum recovery, improved lactation, and faster contraction of ovaries.
13. Rash And Skin
Redness:
Cleopatra took turmeric
milk baths for soft, supple, and glowing skin. Drink turmeric milk for a
glowing skin. Dip a cotton ball in turmeric milk and apply on the
affected area for 15 minutes to reduce the skin redness and blotchy patches.
This will make the skin more radiant and glowing than before.
14. Weight Loss:
Turmeric milk helps in
the breakdown of dietary fat. This can be useful in controlling the weight.
15. Eczema:
Drink a glass of
turmeric milk everyday to treat eczema.
16. Insomnia:
Warm turmeric milk
produces an amino acid, tryptophan, that induces a peaceful and blissful sleep.
17. To Get Pregnant:
Warm milk, turmeric,
black pepper, sugar, drink daily in the morning in empty stomach. It functions
ovaries and uterus, follow for three months conformed you will get conceived.
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