Walk daily 30 minutes for healthy life.walking has many benefits:
- Alleviates depression and fatigue
- Increases attention and decision making
- Limits Chronic diseases
- Halves the risk of Alzheimer's
- Lowers the risk of heart diseases
- Improves blood pressure
- Reduces lower back pain
- Limits colon cancer risk by 40%
- Strengthens legs,quads,hips,hamstring
- keeps weight in check
- Improves fitness of the body
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