Dates, popularly called (Khajoor/Khajur)
in Hindi, ‘Kharjuramu‘ in Telugu, ‘Pericham pazham‘
in Tamil, ‘Eenthapazham‘ in Malayalam, ‘Kharjoora‘ in Kannada, ‘Khejoor‘
in Bengali, ‘Khajur‘ in Gujarati and ‘Kharik‘ in Marathi. Dates
are eaten as a regular dry fruit by most of the people. They are a very rich
source of vitamins and minerals and are very beneficial for the body. People in
the Middle East and the Indus Valley used to consume dates as a staple food.
It’s a miracle fruit that does us tons of good. Keeping this in mind, it is
important to try and promote the consumption of dates on a frequent basis.
Benefits Of Dates
Dates are packed with a host of nutrients that provide several benefits
for the skin and hair, and for your overall health. They are also known to
improve eyesight and night blindness. Dates have no side effects and can be
easily included in your diet.
Health Benefits Of Dates
Let’s have a look at the amazing dates’ health benefits:
1. Cholesterol And Fat
·
Dates are free from cholesterol and do not contain excessive fat
amounts.
·
You can easily substitute fatty food items with dates, which gives you
much more nutrition for the same amount of calories.
2. Proteins
·
Dates provide readily assimilable proteins that are required by the
body.
·
They are a rich source of the nutrients which are the main building
blocks for muscles.
·
Dates provide us with plenty of proteins, which are in turn very
essential for the regular functioning of the body.
3. Vitamins
·
Dates are also rich in various types of vitamins
·
It contains vitamins like B1, B2, B3, and B5, as well as A1 and C. You
can easily consume most of your required dose of vitamins by making dates a part
of your diet.
4. Energy
·
You can have dates for a quick snack as the natural sugars in it boosts
the body energy.
·
It avoids the need for you to have an unhealthy snack or a high-calorie
meal.
5. Potassium And Sodium
·
Dates are rich in potassium and have very less sodium, which is a good
combination for a healthy nervous system.
·
The potassium in the dates reduces cholesterol and also lessens the risk
of a stroke.
6. Iron
·
Iron is an important element for the human body.
·
Dates are rich sources of iron. People who are suffering from iron
deficiency can include dates in their diet to hike their iron levels.
·
The fluorine in dates helps prevent tooth decay.
7. Constipation
·
People suffering from constipation should have dates soaked in water.
8. Weight Gain And Intoxication
·
Dates are good supplements for weight gain.
·
They are also used for detoxifying the body after over-consumption of
alcohol.
9. Sexual Advantage
·
Dates are known to increase one’s sexual stamina. It has been used as an
aphrodisiac since ages.
·
For this purpose, dates have to be soaked overnight in goat milk and
consumed the next morning.
10. Abdominal Cancer Cure
·
Dates help in curing abdominal cancer.
·
The benefits of dates are so many that one must make it a habit to
include dates in their daily diet.
11. Instant Energy Provider
Medjool dates, or any dates for that
matter, are packed with carbohydrates. They are an instant pick-me-up if you’re
running low on energy. Two dates will give you 40gm of carbohydrates, saving
from dry food spell.
12. Healthy Stomach
Dates are rich in fiber, and they make
our stomachs and intestines stronger than ever. Dietary fiber has many benefits,
ranging fromcontrolling blood sugar to promoting weight loss. Medjool dates
supply you with nearly 30% of your daily fiber requirements, which helps
with digestion .
13. Constipation Control
Are constipation problems making you
waste long hours in the toilet? Then you’ve got to have Medjool dates. It will
ease up the constipation troubles within no time. Why? That’s the fiber
working its charm in your intestines.
The dates will similarly help harden
stools
14. Healthy Teeth And Bones
If you want a perfect smile and beautiful frame, have dates. Their
manganese content contributes to calcium absorption, giving good teeth and good
bones.
Skin Benefits Of Dates
Dates are one of the sweetest fruits in the world. As mentioned earlier,
dates are loaded with vitamins A, B1, B2, protein, calcium, phosphorus, iron
and magnesium. These nutrients not only boost our overall health, but also make
our skin beautiful and supple.
Let’s take a look at the skin benefits provided by dates:
15. Skin Elasticity
·
Dates are a good source of vitamin_C and vitamin P. These help enhance
the skin’s elasticity.
·
The nutrients in dates also enhance the quality of the subcutaneous
tissues, making your skin tender and smooth.
·
Regular intake of dates can combat various skin problems, as well
as strengthen the elasticity of your skin.
16. Anti-Ageing Benefits
·
Free radicals damage your skin cells, causing premature aging of skin.
Vitamin C present in dates helps resist oxidation.
·
It also prevents the accumulation of melanin in your body.
·
The nutrients in dates prevent fine lines and wrinkles.
·
Dates have been considered as the herbal elixir of life since ages. They
are renowned for enriching and replenishing blood, thus providing you with a
youthful-looking skin.
17. Treatment Of Skin Problems
·
Vitamin B contained in dates is beneficial for your skin
·
Deficiency of this vitamin can lead to several skin problems.
·
Being a natural source of vitamin-B, dates can help remove stretch marks.
18. Massage Oil
·
The oil extracted from dates is loaded with the nutritional value of
dates.
·
They also contain anti-microbial properties which make it a perfect
massage oil
·
In fact, it is a popular age-old remedy for regenerating and
rejuvenating aging skin and healing cuts and scars.
Hair Benefits Of Dates
The health of your hair depends on your
overall health. Hair follicles require an adequate supply of
nutrients for optimal growth and maintenance. Being packed with several
nutrients, dates offer the following benefits to your hair:
19. For Hair Follicles
Dates are excellent for your hair. Consuming two to three dates every
day will strengthen your hair follicles and make your hair strands stronger and
healthier.
20. Hair Loss
Vitamin B contained in dates is beneficial for your hair. Deficiency of
this vitamin can lead to weak and brittle hair.
Dates contain iron, which can effectively cure anemia caused due to
menstruation and delivery. Therefore, eating dates is a natural way of treating
hair loss problems.
·
In case of excessive hair fall, try eating dry dates. They can
nourish your hair roots, thus making your hair stronger.
21. Healthy Hair
Being packed with nutrients, dates oil
is excellent for your hair as it strengthens the hair follicles and helps
combat hair problems and reduce breakage.
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