Drink coconut water to control blood sugar
People with high blood pressure must keep their bodies well hydrated.It is a good idea to drink eight to 10 glasses of water daily.Coconut water is particularly beneficial for lowering blood pressure.
The coconut water are rich in potassium,magnesium and vitamin C can help decrease systolic blood pressure.
We can also use coconut water along with coconut oil while cooking.
No comments:
Post a Comment